Therapy groups are groups of two or more people (three may work the best depending on the type of group) gathering together to discuss a certain topic that relates to those involved in the group, such as abuse, co-dependency, trauma or substance abuse, etc. Groups are formed to fit the needs of its group members. Therapy group can be beneficial in many ways. For example, those involved may form close friendships, groups are a form of support systems, group members may realize they have others who can relate to their situation or feelings and groups offer various view points and advice.

There are many different types of groups, which cover various issues and topics. There are groups for all age brackets. Some groups are set on specific topics while others are open to what is discussed each session. There are groups that run mornings, afternoons or evenings. Some examples of types of therapy groups include: trauma; family; relationships; stress; women’s; men’s; co-ed; children’s; substance abuse; grief; depression; dream; boundary; anger; self-esteem; co-dependency and art therapy groups; among many others.